Advanced Pilates Mat
Not for the beginner. Very fast & challenging.
Apparatus Class
Work out on wunda chair, reformer, springboard & mat in group of 5 or less
Basic Pilates Mat
Building the core at a basic level
Bellydancing
Learn art of bellydancing (Turkish style) while strengthening core & having fun.
Divine Alignment
Core Centering then applied to yoga practice.
Hot Vinyasa
Yoga flowing with room temp 80 - 90 degrees
Hypertrophy Isometrix
Cardio using light weight, hypertrophic isometric exercises
Physioball
Pilates on the ball
Yoga (open Level)
Center, strengthen & just breathe. It's Sunday.